Guava fruit

Nutrition 

The following is the approximate nutrition content for 100 grams of raw guava fruit:

- Calories: 68

- Carbohydrates: 14.3 grams

- Dietary Fiber: 5.4 grams

- Sugars: 9 grams

- Protein: 2.6 grams

- Fat: 0.9 grams

- Vitamin C: 228.3 mg (381% of the Daily Value)

- Vitamin A: 624 IU (12% of the Daily Value)

- Vitamin E: 0.73 mg (4% of the Daily Value)

- Potassium: 417 mg (9% of the Daily Value)

Health benefits

Guava fruit offers a range of health benefits due to its rich nutritional profile. Here are some of the key health benefits associated with consuming guava:

1. **High in Vitamin C:** Guava is one of the richest sources of vitamin C, which boosts the immune system, promotes collagen production, and helps the body absorb iron.

2. **Rich in Dietary Fiber:** The high fiber content in guava supports digestive health, aids in regular bowel movements, and may prevent constipation.

3. **Antioxidants:** Guavas are packed with antioxidants that protect cells from damage caused by free radicals and may reduce the risk of chronic diseases.

4. **Heart Health:** The potassium in guava can help regulate blood pressure, while the fiber and antioxidants contribute to cardiovascular health.

5. **Weight Management:** Guava is a low-calorie, high-fiber fruit that can aid in weight management by promoting a feeling of fullness.

6. **Blood Sugar Control:** Some studies suggest that guava may help lower blood sugar levels, making it potentially beneficial for individuals with diabetes.

7. **Eye Health:** The vitamin A content in guava supports good vision and may reduce the risk of eye-related conditions.

8. **Skin Health:** The vitamin E in guava is beneficial for skin health and can help maintain a youthful appearance.

9. **Cancer Prevention:** The antioxidants in guava may help protect against cancer by reducing oxidative stress.

10. **Wound Healing:** Vitamin C plays a crucial role in wound healing, making guava helpful in the recovery process.

11. **Aid for Stress and Relaxation:** Guava contains magnesium, which may help relax muscles and alleviate stress.